Personal Training


Benefits of Personal training:
•Decrease body fat & improved lean body composition.
•Improved cardiovascular fitness, endurance and energy levels
•Detailed dietary advice and tips for fat loss or lean muscle gains.
•Increase muscle tone through guided exercise plans.
•Enhanced muscular strength, balance and endurance.
• Greater gains with targets plans and one to one motivation

Is Personal training for me?
• Do you find it difficult to maintain a regular exercise pattern?
•Are you unhappy with your current physique and can’t manage to change it?
• Are you overweight and know little about exercise or a healthy diet?
•Do you struggle with motivation?

If you answered yes to any of the following questions, you can benefit from Personal Training. Why not Book A session Today, Take the first step towards your goal today, from only €45 per hour.



Our Personal Training involves one to one training tailored to your fitness level and goals. We will assess your current fitness, body fat and strength and formulate a customized workout regime to meet your goal.
A combination of circuit training, mobility, dietary advice balance and strength training are used to achieve client goals. Typical sessions involve some elements of cardiovascular circuit training, balance and kettlebell strength training. Regimes core elements differ depending on your personal goal

Book Now & Enjoy Freedom Of movement with FlynnTherapy 085-276-4819,